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	<title>Grimsby Freestyle Kickboxing Club</title>
	<atom:link href="http://www.gfkc.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gfkc.co.uk</link>
	<description>Grimsby&#039;s Premier Kickboxing Club</description>
	<lastBuildDate>Mon, 07 May 2012 19:02:53 +0000</lastBuildDate>
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		<title>Grimsby Strike Team Blitz the Boston Series!</title>
		<link>http://www.gfkc.co.uk/2012/05/grimsby-strike-team-blitz-the-boston-series/</link>
		<comments>http://www.gfkc.co.uk/2012/05/grimsby-strike-team-blitz-the-boston-series/#comments</comments>
		<pubDate>Mon, 07 May 2012 19:02:53 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Boston series]]></category>
		<category><![CDATA[grimsby strike team]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/?p=469</guid>
		<description><![CDATA[16 fighters from the Grimsby Strike Team travelled to the 2nd leg of the Boston series on Sunday 22nd April and showed everyone why the strike team are one of the most talented groups of fighters in the country! Everyone performed excellently with some very high scoring fights along with bags of confidence with their [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">16 fighters from the Grimsby Strike Team travelled to the 2nd leg of the Boston series on Sunday 22nd April and showed everyone why the strike team are one of the most talented groups of fighters in the country! Everyone performed excellently with some very high scoring fights along with bags of confidence with their techniques! Below is a list of the strike teams results:</p>
<p align="justify">Ethan Noton – 1st &amp; 2nd in 2 points categories, 1st in light continuous</p>
<p align="justify">Oliver Kirby – 1st in points</p>
<p align="justify">Cody Jones – 1st in points</p>
<p align="justify">Michael Dent – 2nd in points</p>
<p align="justify">Kameron Rendall – 2nd in points</p>
<p align="justify">Tammara Lambley – 2nd in points</p>
<p align="justify">Luke Tomlinson – 3rd in points</p>
<p align="justify">Joe Axcell – 3rd in points</p>
<p align="justify">Ellie East – Runner up in points</p>
<p align="justify">Dion Leshone-Goodfellow – Runner up in points</p>
<p align="justify">Adam Cooper – Runner up in points</p>
<p align="justify">Kieran Tuff – Runner up in points</p>
<p align="justify">Aaron Barber – Runner up in points</p>
<p align="justify">Lilly Kershaw – Runner up in points</p>
<p align="justify">Sonia Doore – Runner up in points</p>
<p align="justify">Oliver Tilson – Runner up in points</p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2012/05/Strike-Team-April-2012.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Strike Team April 2012" border="0" alt="Strike Team April 2012" src="http://www.gfkc.co.uk/wp-content/uploads/2012/05/Strike-Team-April-2012_thumb.jpg" width="628" height="470" /></a></p>
<p align="center"><strong><u>BIG WELL DONE TO EVERYONE WHO FOUGHT AT THE BOSTON SERIES!</u></strong></p>
]]></content:encoded>
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		<item>
		<title>HQ @ OASIS, ADULT CLASS TIMES</title>
		<link>http://www.gfkc.co.uk/2012/05/hq-oasis-adult-class-times/</link>
		<comments>http://www.gfkc.co.uk/2012/05/hq-oasis-adult-class-times/#comments</comments>
		<pubDate>Thu, 03 May 2012 19:53:32 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[class times]]></category>
		<category><![CDATA[Timetable]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/?p=461</guid>
		<description><![CDATA[Please e-mail the team on info@gfkc.co.uk to book in for your first free lessons! MONDAYS 10 &#8211; 11am DAYTIME CLASS A great opportunity to catch a class in the day to keep your skills fresh and to learn more also. Ideal for shift workers and for those students who might miss their class in the [...]]]></description>
			<content:encoded><![CDATA[<p>Please e-mail the team on <a href="mailto:info@gfkc.co.uk">info@gfkc.co.uk</a> to book in for your first <strong><u>free</u></strong> lessons!</p>
<table border="0" cellspacing="0" cellpadding="2" width="575">
<tbody>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff" size="4">MONDAYS</font></strong></td>
<td valign="top" width="133">
<p align="center"><font color="#ffffff" size="4">10 &#8211; 11am</font></p>
</td>
<td valign="top" width="307">
<p align="justify"><strong><font color="#ffffff" size="4"><u>DAYTIME CLASS</u></font></strong> </p>
<p align="justify">A great opportunity to catch a class in the day to keep your skills fresh and to learn more also. Ideal for shift workers and for those students who might miss their class in the week.</p>
</td>
</tr>
<tr>
<td valign="top" width="133">&nbsp;</td>
<td valign="top" width="133">
<p align="center"><font color="#ffffff" size="4">6.15 &#8211; 7:15pm</font> </p>
</td>
<td valign="top" width="307">
<p align="justify"><strong><font color="#ffffff" size="4"><u>POINT FIGHTER TRAINING</u></font></strong> </p>
<p align="justify">An ideal class for adults who are interested in the points fighting discipline of freestyle kickboxing. Learn all you need to know about this fast and furious style of sport martial arts with drills and training to get you moving like lightning and having fun too!</p>
</td>
</tr>
<tr>
<td valign="top" width="133">&nbsp;</td>
<td valign="top" width="133">
<p align="center"><font color="#ffffff" size="4">7:15 &#8211; 8pm</font></p>
</td>
<td valign="top" width="307">
<p align="justify"><strong><font color="#ffffff" size="4"><u>OPEN TRAINING / SPARRING SESSION</u></font></strong> </p>
<p align="justify">A perfect session for students to come and practice, train or spar. Work on any aspect of martial arts you wish, everyone welcome. This class is just £2 per student!!!</p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff" size="4">TUESDAYS</font></strong></td>
<td valign="top" width="133">
<p align="center"><font color="#ffffff" size="4">6:15 &#8211; 7pm</font></p>
</td>
<td valign="top" width="307">
<p align="justify"><strong><font color="#ffffff" size="4"><u>TOTAL BEGINNERS KICKBOXING</u></font></strong> </p>
<p align="justify">For those students who have just started their path in the martial arts and want to learn the basics of kickboxing with the fitness element added also. Students of red, yellow &amp; orange grades can also join in with this class.</p>
</td>
</tr>
<tr>
<td valign="top" width="133">&nbsp;</td>
<td valign="top" width="133">
<p align="center"><font color="#ffffff" size="4">7 – 8pm</font></p>
</td>
<td valign="top" width="307">
<p align="justify"><strong><font color="#ffffff" size="4"><u>GRADING PRACTICE / KARDIO KICKBOXING</u></font> </strong></p>
<p align="justify"><strong></strong>A great class to perfect your syllabus techniques ready for that all important grading exam or test your fitness levels with this full on, high energy and intensive kickboxing workout. Skills and drills mixed in with a non-stop cardio routine will most certainly kickstart your week!</p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff" size="4">WEDNESDAYS</font></strong></td>
<td valign="top" width="133">
<p align="center"><font color="#ffffff" size="4">6.30 &#8211; 7:15pm</font></p>
</td>
<td valign="top" width="307">
<p align="justify"><strong><u><font color="#ffffff" size="4">BASIC KICKBOXING TRAINING</font></u>              <br /></strong><strong>             <br /></strong>An ideal class for adults who are just starting their path to black belt status or wanting to compete and also a good opportunity for higher graded students to practice basic skills.</p>
</td>
</tr>
<tr>
<td valign="top" width="133">&nbsp;</td>
<td valign="top" width="133">
<p align="center"><font color="#ffffff" size="4">7:15 &#8211; 8:15pm</font></p>
</td>
<td valign="top" width="307">
<p align="justify"><strong><u><font color="#ffffff" size="4">INTERMEDIATE &#8211; ADVANCED KICKBOXING</font></u></strong> </p>
<p align="justify">More in detail training for adults with advanced techniques and a higher work rate for those higher grades and students who have been training for a few months. Also a good class for sparring and grading practice.</p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff" size="4">THURSDAYS</font></strong></td>
<td valign="top" width="133">
<p align="center"><font color="#ffffff" size="4">6:15 – 7pm</font></p>
</td>
<td valign="top" width="307">
<p align="justify"><strong><u><font color="#ffffff" size="4">TOTAL BEGINNERS KICKBOXING</font></u></strong> </p>
<p align="justify"><strong></strong>For those students who have just started their path in the martial arts and want to learn the basics of kickboxing with the fitness element added also. Students of red, yellow &amp; orange grades can also join in with this class.</p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff" size="4">FRIDAYS</font></strong></td>
<td valign="top" width="133">
<p align="center"><font color="#ffffff" size="4">10am &#8211; 11am</font></p>
</td>
<td valign="top" width="307">
<p align="justify"><strong><u><font color="#ffffff" size="4">DAYTIME CLASS</font></u></strong> </p>
<p align="justify">A great opportunity to catch a class in the day to keep your skills fresh and to learn more also. Ideal for shift workers and for those students who might miss their class in the week.</p>
</td>
</tr>
<tr>
<td valign="top" width="133">&nbsp;</td>
<td valign="top" width="133">
<p align="center"><font color="#ffffff" size="4">6pm &#8211; 8pm</font></p>
</td>
<td valign="top" width="307">
<p align="justify"><strong><u><font color="#ffffff" size="4">SQUAD TRAINING</font></u></strong> </p>
<p align="justify">Perfect your techniques, learn self defense, practice for your next grading exam, sparring, fighters training and much much more! This class is two hours of pure kickboxing!</p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff" size="4">SATURDAYS</font></strong></td>
<td valign="top" width="133">
<p align="center"><font color="#ffffff" size="4">11 &#8211; 12pm</font></p>
</td>
<td valign="top" width="307">
<p align="justify"><strong><u><font color="#ffffff" size="4">KARDIO KICKBOXING</font></u></strong> </p>
<p align="justify">A great chance to get a total body workout to set off your weekend on a high. This class is fitness based with all the regular techniques involved and just to keep you on your toes, it&#8217;s completely different each week!!</p>
</td>
</tr>
</tbody>
</table>
<p align="center"><font color="#ffffff" size="4"><em>PRIVATE ONE TO ONE LESSONS ARE ALSO AVAILABLE!!       <br />PLEASE CONTACT US FOR MORE DETAILS AND PRICES.        <br /><u><strong>GREAT BIRTHDAY PRESENT!!</strong></u></em></font></p>
<p><strong><font size="3"><u>CLASS PRICES</u></font></strong></p>
<p>Our club is a pay as you go academy so there&#8217;s no need to have direct debits coming out your bank and no contracts tying you in for a year. <strong>Your first 2 lessons will be free of charge</strong> so just bring yourself, a drink and maybe bring a friend along too. If you enjoy the classes and would like to continue training with the club then we have 2 options of joining which are:</p>
<p><strong><font color="#ff0000" size="3"><u>*£35 Juniors / £40 Adults &#8211; Joining fee includes:</u></font>      <br /></strong>*Lifetime membership to the academy    <br />*A pair of lightweight GFKC trousers for training    <br />*A club t-shirt</p>
<p><strong><font color="#ff0000" size="3"><u>*£50 Juniors / £55 Adults &#8211; Joining fee includes:</u></font>      <br /></strong>*Lifetime membership to the academy    <br />*A pair of lightweight GFKC trousers for training    <br />*A club t-shirt    <br />*Student licence for one year entitling you to grade &amp; spar with leather backed record book (Usually £25)</p>
<p><strong><em><u>*Please note that this is a martial arts school of excellence and a joining fee is compulsory after your 2 free lessons!</u></em></strong></p>
<p><font color="#ff0000" size="3">**All kids classes cost £3</font></p>
<p><font color="#ff0000" size="3">**Adult classes cost £4</font></p>
<p><font color="#ff0000" size="3">**Adult Beginners Classes cost £3:50 (Tuesdays &amp; Thursdays @ 6:15pm)</font></p>
<p>If you would like any other training equipment like gloves, mouth guards, head guards or leisure wear then please ask one of the instructors who will gladly help you out with your request and give you a catalogue.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>STUDENT OF THE MONTH!</title>
		<link>http://www.gfkc.co.uk/2012/04/student-of-the-month-7/</link>
		<comments>http://www.gfkc.co.uk/2012/04/student-of-the-month-7/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 10:50:05 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Harry Warrender]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/?p=453</guid>
		<description><![CDATA[Congratulations to Mini Ninja Harry Warrender who was awarded the student of the month for March. Harry has been training at the GFKC for 2 years and is currently an Orange belt Junior 7th kyu. Harry would like to start fighting in the upcoming year and progress on the tournament circuit! Well done Harry!]]></description>
			<content:encoded><![CDATA[<p align="center">Congratulations to Mini Ninja Harry Warrender who was awarded the student of the month for March. Harry has been training at the GFKC for 2 years and is currently an Orange belt Junior 7th kyu. Harry would like to start fighting in the upcoming year and progress on the tournament circuit!</p>
<p align="center"><strong><u>Well done Harry!</u></strong></p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2012/04/Harry-Warrender-March-2012.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Harry Warrender March 2012" border="0" alt="Harry Warrender March 2012" src="http://www.gfkc.co.uk/wp-content/uploads/2012/04/Harry-Warrender-March-2012_thumb.jpg" width="551" height="412" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UPCOMING GFKC EVENTS!</title>
		<link>http://www.gfkc.co.uk/2012/04/upcoming-gfkc-events-2-2/</link>
		<comments>http://www.gfkc.co.uk/2012/04/upcoming-gfkc-events-2-2/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 10:25:51 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[Student awards night]]></category>
		<category><![CDATA[tournaments]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/?p=447</guid>
		<description><![CDATA[&#160; JANUARY Tuesday 3rd 4:30 &#8211; 8pm @ GFKC HQ FIRST CLASSES OF 2012! The first classes of the new year start tonight! Burn off those unwanted calories to start your training again. Happy new year and lets get stuck in! Sunday 15th Doors open 9am @ Birmingham KWON GRAND SLAM SERIES NUMBER 1 The [...]]]></description>
			<content:encoded><![CDATA[<p>&#160;</p>
<table border="0" cellspacing="0" cellpadding="2" width="612">
<tbody>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff"><font color="#ff0000"><strong>
<p><strong><u>JANUARY                        <br /></u></strong><font color="#ffffff">Tuesday 3rd</font></p>
<p>               </strong></font></font></strong></td>
<td valign="top" width="133">
<p align="center">4:30 &#8211; 8pm </p>
<p align="center">@ GFKC HQ</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>FIRST CLASSES OF 2012!              <br /></strong>The first classes of the new year start tonight! Burn off those unwanted calories to start your training again. Happy new year and lets get stuck in! </p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 15th</font> </strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Birmingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>KWON GRAND SLAM SERIES NUMBER 1</strong></p>
<p align="justify">The Kwon series starts today with the first of 3 tournaments. Points and light continuous are available. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Sunday 22nd</strong></font></td>
<td valign="top" width="133">
<p align="center">Doors open 9:30am </p>
<p align="center">@ Boston</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>1ST BOSTON SERIES TOURNAMENT!              <br /></strong>Point fighting and light continuous are available. Please see your instructor for full details. </p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Sunday 22nd</strong></font></td>
<td valign="top" width="133">
<p align="center">Doors open 11:30am </p>
<p align="center">@ Worcester</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>WUMA ENGLISH OPEN TOURNAMENT!              <br /></strong>Point fighting and light continuous are available. Please see your instructor for full details. </p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Sunday 29th</strong></font></td>
<td valign="top" width="133">
<p align="center">Ipswich</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>NAK LIGHT CONTACT TOURNAMENT!              <br /></strong>Light continuous tournament. Please see your instructor for full details. </p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 29th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Watford</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>WATFORD OPEN</strong></p>
<p align="justify">Point fighting and light continuous are available. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong><u><font color="#ff0000">FEBRUARY</font></u>               <br />Sunday 5th</strong></font></td>
<td valign="top" width="133">
<p align="center">Doors open 9am </p>
<p align="center">@ Manchester</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>WKC ENGLISH OPEN!              <br /></strong>Point fighting only tournament, please see your instructor for full details. </p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Sunday 5th</strong></font></td>
<td valign="top" width="133">
<p align="center">Doors open 9am </p>
<p align="center">@ Derbyshire</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>WKA NORTHERN OPEN TOURNAMENT!              <br /></strong>Point fighting and light continuous are available, please see your instructor for full details. </p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Sunday 12th</strong></font> </td>
<td valign="top" width="133">
<p align="center">@ Lincoln Kickboxing Academy</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>LIGHT AND FULL CONTACT GYM SHOW</strong></p>
<p align="justify">A friendly afternoon of sparring with a local club to gain experience within the tournament circuit. Please see your instructor for full details.</p>
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Saturday 18th              <br />Sunday 19th</strong></font></td>
<td valign="top" width="133">
<p align="center">Doors open 9am </p>
<p align="center">@ Birmingham</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>WAKO BRITISH OPEN CHAMPIONSHIPS!              <br /></strong>Point fighting, light continuous and full contact are available, please see your instructor for full details. </p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Sunday 26th</strong></font></td>
<td valign="top" width="133">
<p align="center">Doors open 9am </p>
<p align="center">@ Manchester</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>WKC ENGLISH OPEN!</strong>             <br />Light continuous only tournament, please see your instructor for full details. </p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff"><font color="#ff0000"><u>MARCH                  <br /></u></font></font><font color="#ffffff">Thursday 1st to              <br />Sunday 4th</font></strong>&#160; </td>
<td valign="top" width="133">
<p align="center">Over 4 days in Ireland</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>IRISH OPEN</strong></p>
<p align="justify">Europe’s largest mat tournament. Point fighting and light continuous are available. Please see your instructor for full details</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Saturday 3rd</strong></font></td>
<td valign="top" width="133">
<p align="center"><font color="#ff0000">Red</font> through to <font color="#f79646">Orange</font> grades is a 11:30am start.</p>
<p align="center"><font color="#9bbb59">Green</font> through to Black is a 1pm start.             </p>
<p align="center">@ GFKC HQ</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>JUNIOR GRADING EXAMS </strong></p>
<p align="justify">The first of 4 chances to enter into your next grading exam in order to try and gain that next level of skill. If you practice and train hard enough in the run up and perform well on the day then a new belt could be yours along with the pride and satisfaction of completing one of the toughest challenges of your life!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Sunday 4th</strong></font></td>
<td valign="top" width="133">
<p align="center">12pm Start</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>ADULT GRADING EXAMS              <br /></strong>The first of 4 chances to enter into your next grading exam in order to try and gain that next level of skill. If you practice and train hard enough in the run up and perform well on the day then a new belt could be yours along with the pride and satisfaction of completing one of the toughest challenges of your life!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 10th</font></strong></td>
<td valign="top" width="133">
<p align="center">12:30pm start</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>GRADING PRESENTATION              <br /></strong>A presentation to give out the results of last weeks grading exams for both the juniors and the adults. Please wear your uniform as a nice group picture will be taken for the website!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 18th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Birmingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>KWON GRAND SLAM SERIES NUMBER 1</strong></p>
<p align="justify">The Kwon series starts today with the first of 3 tournaments. Points and light continuous are available. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 24th</font></strong> </td>
<td valign="top" width="133">
<p align="center">Doors open 6pm</p>
<p align="center">@ Lincoln Kickboxing Academy</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>FULL CONTACT FIGHT SHOW              <br /></strong>A night of full contact kickboxing at the Lincoln KBA. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 25th</font></strong> </td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Nottingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>PKO ENGLISH OPEN&#160; <br /></strong>A points and light continuous tournament, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 25th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Windsor</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>CIMAC SUPER LEAGUE</strong></p>
<p align="justify">The first tournament for the cimac series with points and light continuous available. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#000000"><font color="#ff0000"><strong><u>APRIL</u></strong></font>               <br /></font><font color="#ffffff">Sunday 15th</font></strong> </td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Birmingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>WKA SOUTHERN OPEN              <br /></strong>Point fighting and light continuous available.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 22nd</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Manchester</p>
</td>
<td valign="top" width="344"><strong>WKC / FSK GRAND CHAMPIONSHIPS&#160; <br /></strong>Point fighting and light continuous available.</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 22nd</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9:30am            </p>
<p align="center">@ Boston</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>2ND BOSTON SERIES TOURNAMENT!              <br /></strong>Point fighting and light continuous are available. Please see your instructor for full details.             </p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 28th</font> </strong></td>
<td valign="top" width="133">
<p align="center">1pm start</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>GFKC INTER CLUB TOURNAMENT</strong></p>
<p align="justify">This is a great opportunity to gain more experience in competition fighting without all the added pressure of large crowds, travelling for hours and the huge cost! Point fighting and light continuous are available. More details will be available nearer the time.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 29th</font></strong> </td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Birmingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>CIMAC BRITISH CHAMPIONSHIPS              <br /></strong>Point fighting and light continuous are available, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><font color="#ff0000"><strong><u>MAY</u></strong></font></font><font color="#000000">            <br /></font><font color="#ffffff"><strong>Saturday 5th              <br />Sunday 6th</strong></font></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Birmingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>WKA BRITISH CHAMPIONSHIPS              <br /></strong>Point fighting and light continuous are available over the 2 days, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 12th              <br />Sunday 13th</font></strong></td>
<td valign="top" width="133">
<p align="center">Tickets online @ <a href="http://www.themartialartsshow.com">themartialartsshow.com</a> </p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>T.M.A.S MARTIAL ARTS SHOW</strong></p>
<p align="justify">Check out this fantastic event spread over 2 days packed with all different styles of martial arts, seminars, stalls and much more.<strong> </strong>Point fighting and light continuous are available.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 13th</font></strong> </td>
<td valign="top" width="133">
<p align="center"><font color="#000000">Doors open 9am</font></p>
<p align="center"><font color="#000000">@ Ponds forge, Sheffield</font></p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>WAKO JUDGEMENT DAY              <br /></strong>Point fighting and light continuous are available, please see your instructor for full details.</p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 19th</font></strong> </td>
<td valign="top" width="133">
<p align="center">Doors open 6pm</p>
<p align="center">@ Kelham Hall, Newark</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>NEWARK MARTIAL ARTS FULL CONTACT SHOW              <br /></strong>A night of full contact action. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 27th</font></strong> </td>
<td valign="top" width="133">
<p align="center">Doors open 6pm</p>
<p align="center">@ Beachcomber, Cleethorpes</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>GMAA FULL CONTACT SHOW              <br /></strong>A night of full contact action with some GFKC fighters performing on the night. Please see your instructor for full details and ticket sales.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 27th</font></strong> </td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Windsor</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>CIMAC SUPER LEAGUE</strong></p>
<p align="justify">The 2nd tournament for the cimac series with points and light continuous available. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff"><font color="#ffffff"><font color="#ff0000"><strong><u>JUNE</u></strong></font></font><font color="#000000">                <br /></font>Sunday 3rd</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am </p>
<p align="center">@ Birmingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>KWON GRAND SLAM SERIES NUMBER 2</strong></p>
<p align="justify">The Kwon series tournament number 2 of 3. Points and light continuous are available. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 9th             <br />Sunday 10th</font></strong></td>
<td valign="top" width="133">
<p align="center">Juniors 10am – 1pm</p>
<p align="center">Adults 3:30 – 6:30pm</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>TEAM KIRALY POINT FIGHTING MASTERS SEMINAR</strong></p>
<p align="justify">The World famous Team Kiraly will be giving their one and only English station on their Point fighting masters world tour seminars at your very own GFKC. Limited places available so please don’t hesitate! Check out <a title="http://www.gfkc.co.uk/team-kiraly-3/" href="http://www.gfkc.co.uk/team-kiraly-3/">http://www.gfkc.co.uk/team-kiraly-3/</a></p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 10th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am </p>
<p align="center">@ Stoke</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>CIMAC SUPER LEAGUE</strong></p>
<p align="justify">The 3rd tournament for the cimac series with points and light continuous available. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 17th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Manchester</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>WKC GREAT BRITAIN OPEN              <br /></strong>Point fighting and light continuous are available, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 24th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9:30am</p>
<p align="center">@ Peterborough</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>PETERBOROUGH SERIES TOURNAMENT!              <br /></strong>Point fighting and light continuous are available. Please see your instructor for full details.             </p>
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Saturday 30th</strong></font></td>
<td valign="top" width="133">
<p align="center"><font color="#ff0000">Red</font> through to <font color="#f79646">Orange</font> grades is a 11:30am start.</p>
<p align="center"><font color="#9bbb59">Green</font> through to Black is a 1pm start.             </p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>JUNIOR GRADING EXAMS </strong></p>
<p align="justify">The 2nd of 4 chances to enter into your next grading exam in order to try and gain that next level of skill. If you practice and train hard enough in the run up and perform well on the day then a new belt could be yours along with the pride and satisfaction of completing one of the toughest challenges of your life!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ff0000"><u>JULY                <br /></u></font><font color="#ffffff">Sunday 1st</font></strong></td>
<td valign="top" width="133">
<p align="center">12pm Start</p>
<p align="center">@ GFKC HQ</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>ADULT GRADING EXAMS              <br /></strong>The 2nd of 4 chances to enter into your next grading exam in order to try and gain that next level of skill. If you practice and train hard enough in the run up and perform well on the day then a new belt could be yours along with the pride and satisfaction of completing one of the toughest challenges of your life!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 1st</font></strong> </td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Birmingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>KWON GRAND SLAM SERIES NUMBER 3</strong></p>
<p align="justify">The Kwon series tournament number 3 of 3. Points and light continuous are available. Please see your instructor for full details.</p>
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Saturday 7th</strong></font></td>
<td valign="top" width="133">
<p align="center">Starts 1pm</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>GRADING PRESENTATION              <br /></strong>A presentation to give out the results of last weeks grading exams for both the juniors and the adults. Please wear your uniform as a nice group picture will be taken for the website!</p>
<p></td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 8th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Birmingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>CIMAC WORLD CUP</strong></p>
<p align="justify">Point fighting and light continuous are available, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff"><strong><font color="#ff0000"><u>SEPTEMBER                    <br /></u></font></strong>Sunday 9th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Manchester</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>WKC MASTERS OPEN</strong></p>
<p align="justify">Point fighting and light continuous are available, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 9th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Birmingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>BKC NATIONALS</strong></p>
<p align="justify">Point fighting and light continuous are available, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 16th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Maidenhead</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>CIMAC SUPER LEAGUE</strong></p>
<p align="justify">The 4th tournament for the cimac series with points and light continuous available. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 29th</font></strong></td>
<td valign="top" width="133">
<p align="center"><font color="#ff0000">Red</font> through to <font color="#f79646">Orange</font> grades is a 11:30am start.</p>
<p align="center"><font color="#9bbb59">Green</font> through to Black is a 1pm start.             </p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>JUNIOR GRADING EXAMS </strong></p>
<p align="justify">The 3rd of 4 chances to enter into your next grading exam in order to try and gain that next level of skill. If you practice and train hard enough in the run up and perform well on the day then a new belt could be yours along with the pride and satisfaction of completing one of the toughest challenges of your life!</p>
<p></td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 30th</font></strong></td>
<td valign="top" width="133">
<p align="center">12pm start</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>ADULT GRADING EXAMS              <br /></strong>The 3rd of 4 chances to enter into your next grading exam in order to try and gain that next level of skill. If you practice and train hard enough in the run up and perform well on the day then a new belt could be yours along with the pride and satisfaction of completing one of the toughest challenges of your life!</p>
<p></td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 30th</font></strong></td>
<td valign="top" width="133">
<p align="center">Time and venue TBC</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>ISKA BRITISH CHAMPIONSHIPS</strong></p>
<p align="justify">Point fighting and light continuous are available, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ff0000"><u>OCTOBER                <br /></u><strong><font color="#ffffff">Saturday 6th</font></strong></font></strong></td>
<td valign="top" width="133">
<p align="center">1pm start</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>GRADING PRESENTATION              <br /></strong>A presentation to give out the results of last weeks grading exams for both the juniors and the adults. Please wear your uniform as a nice group picture will be taken for the website!</p>
<p></td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 7th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Nottingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>PKO ENGLISH OPEN CHAMPIONSHIPS</strong></p>
<p align="justify">Point fighting and light continuous are available, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 7th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Dorking</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>CIMAC SUPER LEAGUE</strong></p>
<p align="justify">The 5th tournament for the cimac series with points and light continuous available. Please see your instructor for full details.</p>
<p></td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 7th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9:30am</p>
<p align="center">@ Boston</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>3rd BOSTON SERIES TOURNAMENT!              <br /></strong>Point fighting and light continuous are available. Please see your instructor for full details.             </p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday13th              <br />Sunday 14th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Bristol</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>BRISTOL OPEN CHAMPIONSHIPS</strong></p>
<p align="justify">Point fighting and light continuous are available, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 20th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 6pm</p>
<p align="center">@ Kelham Hall, Newark</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>NEWARK MARTIAL ARTS FULL CONTACT SHOW              <br /></strong>A night of full contact action. Please see your instructor for full details.</p>
<p></td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 21st</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 6pm</p>
<p align="center">@ Beachcomber, Cleethorpes</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>GMAA FULL CONTACT SHOW              <br /></strong>A night of full contact action with some GFKC fighters performing on the night. Please see your instructor for full details and ticket sales.</p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ff0000"><u>NOVEMBER                <br /></u><font color="#ffffff">Sunday 4th</font> </font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9:30am</p>
<p align="center">@ Peterborough</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>PETERBOROUGH SERIES TOURNAMENT!              <br /></strong>Point fighting and light continuous are available. Please see your instructor for full details.             </p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ff0000"><u>DECEMBER                <br /></u></font></strong><strong><font color="#ffffff">Saturday 8th</font></strong></td>
<td valign="top" width="133">
<p align="center"><font color="#ff0000">Red</font> through to <font color="#f79646">Orange</font> grades is a 11:30am start.</p>
<p align="center"><font color="#9bbb59">Green</font> through to Black is a 1pm start.             </p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>JUNIOR GRADING EXAMS </strong></p>
<p align="justify">The final chance of 2012 to enter into your next grading exam in order to try and gain that next level of skill. If you practice and train hard enough in the run up and perform well on the day then a new belt could be yours along with the pride and satisfaction of completing one of the toughest challenges of your life!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 9th</font></strong></td>
<td valign="top" width="133">
<p align="center">12pm start</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>ADULT GRADING EXAMS              <br /></strong>The final chance of 2012 to enter into your next grading exam in order to try and gain that next level of skill. If you practice and train hard enough in the run up and perform well on the day then a new belt could be yours along with the pride and satisfaction of completing one of the toughest challenges of your life!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 15th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 6pm</p>
<p align="center">@ Beachcomber, Cleethorpes</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>XMAS ANNUAL AWARDS PRESENTATION              <br /></strong>A great opportunity to let your hair down at the end of another fantastic year at the GFKC. Loads of awards up for grabs, buffet, disco and the grading presentation for all those students who took their exams last weekend. Come and celebrate with your family, friends and fellow students. More info will be available nearer the date!</p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 22nd</font></strong></td>
<td valign="top" width="133">
<p align="center">9am until 12pm</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>LAST CLASSES OF 2012              <br /></strong>The final chance of 2012 to train within the gym, get yourself in for a festive training session with your santa hat firmly on <img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://www.gfkc.co.uk/wp-content/uploads/2012/01/wlEmoticon-smile.png" />&#160;</p>
<p align="justify">Merry Christmas everyone, see you in 2013!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ff0000"><u>JANUARY 2013                <br /></u></font><font color="#ffffff">Saturday 5th</font></strong></td>
<td valign="top" width="133">
<p align="center">9am until 12pm</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>FIRST CLASSES OF 2013              <br /></strong>The gym re-opens once again for another great start to the new year, full on training and the chance to lose those extra pounds!</p>
<p align="justify">Happy new year to everyone and welcome back!</p>
<p align="justify">
</td>
</tr>
</tbody>
</table>
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		<title>ROBBIE HUGHES VISITS THE GFKC!</title>
		<link>http://www.gfkc.co.uk/2012/03/robbie-hughes-visits-the-gfkc/</link>
		<comments>http://www.gfkc.co.uk/2012/03/robbie-hughes-visits-the-gfkc/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 07:47:24 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/?p=429</guid>
		<description><![CDATA[On Saturday 17th March multi world champion points fighter Robbie Hughes visited the GFKC HQ to give a point fighting seminar to a host of over 20 students. The day started with a quick warm up and stretch with everyone in the room deadly silent listening to every word Robbie said! The drills got started [...]]]></description>
			<content:encoded><![CDATA[<p>On Saturday 17th March multi world champion points fighter Robbie Hughes visited the GFKC HQ to give a point fighting seminar to a host of over 20 students. The day started with a quick warm up and stretch with everyone in the room deadly silent listening to every word Robbie said!</p>
<p>The drills got started with some line work and it was very quickly noticed just how fast and precise Robbie was on executing his blitz techniques as he demonstrated to the class. Everyone started to loosen up as the afternoon went on and the focus pads came out soon after with some excellent drills to show off those silky smooth techniques! Sparring application was next on the agenda and Robbie started to let everyone into his winning secrets as to how he wins! Ears were wide open for this bit!</p>
<p>When the sparring started everyone got their opportunity to spar with the man himself as he blitzed his way through everyone with fast combinations, jump spinning kicks and defensive side kicks! Everyone had so much fun especially the kids as they got to spar with a legend in the making!</p>
<p>A big thank you to Robbie Hughes for coming down and sharing his wisdom and well done to everyone who came to train and watch!</p>
<blockquote><p>        <a href="http://www.gfkc.co.uk/wp-content/uploads/2012/03/photo_177.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="photo_177" src="http://www.gfkc.co.uk/wp-content/uploads/2012/03/photo_177_thumb.jpg" alt="photo_177" width="433" height="310" border="0" /></a>        <a href="http://www.gfkc.co.uk/wp-content/uploads/2012/03/Robbie-John.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="Robbie &amp; John" src="http://www.gfkc.co.uk/wp-content/uploads/2012/03/Robbie-John_thumb.jpg" alt="Robbie &amp; John" width="431" height="308" border="0" /></a></p>
<p><a href="http://www.gfkc.co.uk/wp-content/uploads/2012/03/photo_191.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="photo_191" src="http://www.gfkc.co.uk/wp-content/uploads/2012/03/photo_191_thumb.jpg" alt="photo_191" width="430" height="307" border="0" /></a>         <a href="http://www.gfkc.co.uk/wp-content/uploads/2012/03/photo_176.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="photo_176" src="http://www.gfkc.co.uk/wp-content/uploads/2012/03/photo_176_thumb.jpg" alt="photo_176" width="429" height="307" border="0" /></a></p></blockquote>
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		<title>STRIKE TEAM DUO HIT THE IRISH OPEN!</title>
		<link>http://www.gfkc.co.uk/2012/03/strike-team-duo-hit-the-irish-open/</link>
		<comments>http://www.gfkc.co.uk/2012/03/strike-team-duo-hit-the-irish-open/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 07:23:07 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/?p=418</guid>
		<description><![CDATA[Ethan Noton and Joe Axcell competed at the Irish Open which is the newly crowned largest open martial arts tournament in the world on the weekend of March 3rd,&#160; 4th and made a massive impact! The boys made their debut at the prestigious event where several countries and world class teams gather every year to [...]]]></description>
			<content:encoded><![CDATA[<p>Ethan Noton and Joe Axcell competed at the Irish Open which is the newly crowned largest open martial arts tournament in the world on the weekend of March 3<sup>rd</sup>,&#160; 4<sup>th</sup> and made a massive impact!</p>
<p>The boys made their debut at the prestigious event where several countries and world class teams gather every year to battle it out in the hope to become a true champion. The arena was packed as always and there were superstars from all over the world ready to get it on.</p>
<p>First up was Noton in the -28kg boys point fighting category which was heavily filled with seasoned fighters from all over the world. This didn’t faze the young fighter from Grimsby as he’s been in similar situations before many times. Noton’s first fight went very well scoring points with great footwork and fast blitz techniques which are his favourite! Noton was on fire after his preliminary rounds and was showing the crowd just how fast he was with movement drawing his opponent in then blasting out his reverse punch into the body for a clean shot. As the rounds went on it was the best of the best left to battle it out for that coveted first place on the podium! Noton came up against some opposition that were nearly 5 years older than him giving them a weight advantage but yet again this didn’t faze the young talented fighter and he went out with some aggressive side kicks followed by quick backfists to score points. Noton even managed to draw one of his opponents in with a fake then as he ran in Noton stepped off his firing line with a well executed hook kick to the head to the crowds delight! After all his marvellous efforts Noton was beaten by a couple of points and earned himself a well deserved bronze medal at his first attempt inside the biggest kickboxing competition of the year.</p>
<p>Joe Axcell was eager for his -42kg point fighting category to begin where he stood amidst a hoard of quality fighters from across the world. The fighter from Oasis Wintringham academy was more than ready for his first round and was fired up after watching his team mate do so well! The fight finally got under way with Axcell moving well after training very hard in the gym on footwork over the past few weeks and started to un-nerve his opponent a little. Axcell’s reverse punch was waiting and as his opponent pushed forward with a side kick he let it fly into the body with such speed and power that Axcell’s hand fractured on impact causing immense pain to the young fighters hand. This was a punishing blow for Axcell as this was the first round and he felt really good prior to the fight starting. He brushed himself off and focused his thoughts and after composing himself he turned to face off against his opponent across the mat and gave the all clear to the referee for the fight to carry on. Such determination showed in the heart of Axcell as he gave it everything knowing that he couldn’t use his right hand at all! Using footwork along with aggressive side kicks followed by backfists, Axcell did everything he could to get through the round unfortunately just missing out on the win. A gutting blow for Axcell but the true grit and concentration that took him through with a fractured hand was very inspiring!</p>
<p align="center">Massive well done to both boys and congratulations!</p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2012/03/P1020033.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="P1020033" border="0" alt="P1020033" src="http://www.gfkc.co.uk/wp-content/uploads/2012/03/P1020033_thumb.jpg" width="546" height="411" /></a></p>
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		<title>1ST EXAM OF 2012 PRODUCES STARS!</title>
		<link>http://www.gfkc.co.uk/2012/03/1st-exam-of-2012-produces-stars/</link>
		<comments>http://www.gfkc.co.uk/2012/03/1st-exam-of-2012-produces-stars/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 07:16:36 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Grading]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/?p=413</guid>
		<description><![CDATA[Congratulations to everyone who put their heart and soul into their latest grading exams on the weekend of March 3rd and March 4th. Yet again it was a really gruelling few hours for the students taking a range of levels from red all the way up to black belt. The grading exams are not an [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to everyone who put their heart and soul into their latest grading exams on the weekend of March 3rd and March 4th. Yet again it was a really gruelling few hours for the students taking a range of levels from red all the way up to black belt. The grading exams are not an easy test of just combining punches and kicks, it’s about a test of will, determination, skill, balance, speed, power, self motivation and courage whether you are a mini ninja at 5 years of age or an adult student in your 50’s it’s a hard exam and everyone should be proud of their achievements! The GFKC gained another 2 junior black belts in Evan Balch and Liam Hill, well done to you all!</p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2012/03/Group-photo.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Group photo" border="0" alt="Group photo" src="http://www.gfkc.co.uk/wp-content/uploads/2012/03/Group-photo_thumb.jpg" width="540" height="406" /></a></p>
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		<title>AINSLIE STREET CLASS TIMES</title>
		<link>http://www.gfkc.co.uk/2012/02/ainslie-street-class-times-7/</link>
		<comments>http://www.gfkc.co.uk/2012/02/ainslie-street-class-times-7/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 14:17:49 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/?p=372</guid>
		<description><![CDATA[LEAD INSTRUCTOR AT THIS VENUE IS: LIZZIE SUMMERS &#38; GRAHAM COLBECK CONTACT @ info@gfkc.co.uk LOCATION: WOODY’S BOXING GYM, OLD SCOUT HUT, AINSLE STREET PARK GRIMSBY DN32 0LX &#160; TIMETABLE MONDAYS 4:30 – 5:15PM MINI NINJAS KICKBOXING A perfect class for the little ones to start their martial arts path to black belt. Designed for ages [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">LEAD INSTRUCTOR AT THIS VENUE IS:</span></strong></p>
<p><strong><span style="color: #ffffff;">LIZZIE SUMMERS &amp; GRAHAM COLBECK</span></strong></p>
<p><strong><span style="text-decoration: underline;">CONTACT @</span><span style="color: #ffffff;"> <a href="mailto:info@gfkc.co.uk">info@gfkc.co.uk</a></span></strong></p>
<p><strong><span style="text-decoration: underline;">LOCATION:</span></strong></p>
<p><strong><span style="color: #ffffff;">WOODY’S BOXING GYM, OLD SCOUT HUT,</span></strong></p>
<p><strong><span style="color: #ffffff;">AINSLE STREET PARK</span></strong></p>
<p><strong><span style="color: #ffffff;">GRIMSBY</span></strong></p>
<p><strong><span style="color: #ffffff;">DN32 0LX</span></strong></p>
<p>&nbsp;</p>
<p><strong>TIMETABLE</strong></p>
<table width="534" border="0" cellspacing="0" cellpadding="2">
<tbody>
<tr>
<td valign="top" width="133"><strong><span style="color: #ffffff;">MONDAYS</span></strong></td>
<td valign="top" width="131">
<p align="center"><span style="color: #ffffff;">4:30 – 5:15PM</span></p>
</td>
<td valign="top" width="268">
<p align="justify"><strong><span style="color: #ffffff;">MINI NINJAS KICKBOXING</span><br />
</strong>A perfect class for the little ones to start their martial arts path to black belt. Designed for ages 5 to 7 years old and kept to a minimum number of students to keep concentration levels high. The focus is on learning through fun and lots of skills and drills to keep them entertained!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"></td>
<td valign="top" width="131">
<p align="center"><span style="color: #ffffff;">5:15 – 6:15pm</span></p>
</td>
<td valign="top" width="268">
<p align="justify"><strong><span style="color: #ffffff;">JUNIOR SAMURAI’S KICKBOXING</span><br />
</strong>Designed for the ages of 8 years and upwards within the first 5 belt grades. This class will teach the children the basics of kickboxing, pad work, fitness levels and if sparring is something they want then it is an option. They can work their way up the grading ladder to purple belt within this class!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"></td>
<td valign="top" width="131">
<p align="center"><span style="color: #ffffff;">6:15 – 7pm</span></p>
</td>
<td valign="top" width="268">
<p align="justify"><strong><span style="color: #ffffff;">ADULT BEGINNERS KICKBOXING</span></strong></p>
<p align="justify"><span style="color: #ffffff;">Ideal for those adults who would like to start training in the art of kickboxing, within this class the basics will be delivered every week. You can work your way up the grading ladder or just build up your technique and fitness with lots of pad work.</span></p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"></td>
<td valign="top" width="131">
<p align="center">
</td>
<td valign="top" width="268">
<p align="justify">
</td>
</tr>
</tbody>
</table>
<p><strong><span style="color: #ffffff;"><a href="http://www.gfkc.co.uk/wp-content/uploads/2012/02/Ainslie-street1.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="Ainslie street" src="http://www.gfkc.co.uk/wp-content/uploads/2012/02/Ainslie-street_thumb2.jpg" alt="Ainslie street" width="427" height="319" border="0" /></a></span></strong></p>
<p align="center"><strong><span style="color: #ffffff;"><span style="text-decoration: underline;">AIINSLIE STREET GYM</span></span></strong></p>
<p><strong><span style="color: #ffffff;">CLASS PRICES</span></strong></p>
<p align="justify">Our club is a pay as you go academy so there&#8217;s no need to have direct debits coming out your bank and no contracts tying you in for a year. <strong>Your first 2 lessons will be free of charge</strong> so just bring yourself, a drink and maybe bring a friend along too. If you enjoy the classes and would like to continue training with the club then we have 2 options of joining which are:</p>
<p><span style="color: #ff0000; font-size: small;"><span style="text-decoration: underline;"><strong>*£35 Juniors / £40 Adults &#8211; Joining fee includes:</strong></span></span><br />
*Lifetime membership to the academy<br />
*A pair of lightweight GFKC trousers for training<br />
*A club t-shirt</p>
<p><strong><span style="color: #ff0000;"><span style="text-decoration: underline;"><span style="font-size: small;">*£50 Juniors / £55 Adults &#8211; Joining fee includes:</span></span><br />
</span></strong>*Lifetime membership to the academy<br />
*A pair of lightweight GFKC trousers for training<br />
*A club t-shirt<br />
*Student licence for one year entitling you to grade &amp; spar with leather backed record book (Usually £25)</p>
<p><strong><em>*Please note that this is a martial arts school of excellence and a joining fee is compulsory after your 2 free lessons!</em></strong></p>
<p><span style="color: #ff0000; font-size: small;"><strong>**All kids classes cost £3</strong></span></p>
<p><strong><span style="color: #ff0000; font-size: small;">**Adult beginners class costs £3:50</span></strong></p>
<p align="justify">If you would like any other training equipment like gloves, mouth guards, head guards or leisure wear then please ask one of the instructors who will gladly help you out with your request and give you a catalogue.</p>
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		<title>STUDENT OF THE MONTH!</title>
		<link>http://www.gfkc.co.uk/2012/02/student-of-the-month-6/</link>
		<comments>http://www.gfkc.co.uk/2012/02/student-of-the-month-6/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 12:42:39 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/?p=357</guid>
		<description><![CDATA[Congratulations to Christian Stacey who was awarded the student of the month for January. Christian has been training at the GFKC for a little over 3 months and is already looking promising. Christian would like to start fighting in the upcoming year and progress on the grading ladder also! Well done Christian!]]></description>
			<content:encoded><![CDATA[<p align="center">Congratulations to Christian Stacey who was awarded the student of the month for January. Christian has been training at the GFKC for a little over 3 months and is already looking promising. Christian would like to start fighting in the upcoming year and progress on the grading ladder also!</p>
<p align="center"><strong><u>Well done Christian!</u></strong></p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2012/02/Christian-Stacey-January-2012.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Christian Stacey January 2012" border="0" alt="Christian Stacey January 2012" src="http://www.gfkc.co.uk/wp-content/uploads/2012/02/Christian-Stacey-January-2012_thumb.jpg" width="341" height="456" /></a></p>
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		<title>STUDENT OF THE MONTH!</title>
		<link>http://www.gfkc.co.uk/2012/02/student-of-the-month-5/</link>
		<comments>http://www.gfkc.co.uk/2012/02/student-of-the-month-5/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 15:00:08 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Student of the month]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/?p=338</guid>
		<description><![CDATA[Congratulations to Tegan Chalkley who won the student of the month award for November 2011! Tegan is one of the GFKC’s Mini Ninjas currently at Red belt level and has been training with the GFKC for a little over 7 months and is already showing huge promise. Well done Tegan and keep up the hard [...]]]></description>
			<content:encoded><![CDATA[<p align="center">Congratulations to Tegan Chalkley who won the student of the month award for November 2011!</p>
<p align="center">Tegan is one of the GFKC’s Mini Ninjas currently at Red belt level and has been training with the GFKC for a little over 7 months and is already showing huge promise.</p>
<p align="center">Well done Tegan and keep up the hard work!</p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2012/02/Tegan-Chalkley-Nov-2011.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Tegan Chalkley Nov 2011" border="0" alt="Tegan Chalkley Nov 2011" src="http://www.gfkc.co.uk/wp-content/uploads/2012/02/Tegan-Chalkley-Nov-2011_thumb.jpg" width="369" height="494" /></a></p>
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