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	<title>Grimsby Freestyle Kickboxing Club</title>
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	<link>http://www.gfkc.co.uk</link>
	<description>Grimsby&#039;s Premier Kickboxing Club</description>
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		<title>AINSLIE STREET CLASS TIMES</title>
		<link>http://www.gfkc.co.uk/2012/02/ainslie-street-class-times-7/</link>
		<comments>http://www.gfkc.co.uk/2012/02/ainslie-street-class-times-7/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 14:17:49 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/?p=372</guid>
		<description><![CDATA[LEAD INSTRUCTOR AT THIS VENUE IS: LIZZIE SUMMERS &#38; GRAHAM COLBECK CONTACT @ info@gfkc.co.uk LOCATION: WOODY’S BOXING GYM, OLD SCOUT HUT, AINSLE STREET PARK GRIMSBY DN32 0LX TIMETABLE MONDAYS 4:30 – 5:15PM MINI NINJAS KICKBOXING A perfect class for the little ones to start their martial arts path to black belt. Designed for ages 5 [...]]]></description>
			<content:encoded><![CDATA[<p><strong><u>LEAD INSTRUCTOR AT THIS VENUE IS:</u></strong></p>
<p><strong><font color="#ffffff">LIZZIE SUMMERS &amp; GRAHAM COLBECK</font></strong></p>
<p><strong><u>CONTACT @</u><font color="#ffffff"> <a href="mailto:info@gfkc.co.uk">info@gfkc.co.uk</a></font></strong></p>
<p><strong><u>LOCATION:</u></strong></p>
<p><strong><font color="#ffffff">WOODY’S BOXING GYM, OLD SCOUT HUT,</font></strong></p>
<p><strong><font color="#ffffff">AINSLE STREET PARK</font></strong></p>
<p><strong><font color="#ffffff">GRIMSBY</font></strong></p>
<p><strong><font color="#ffffff">DN32 0LX</font></strong></p>
<p><strong></strong></p>
<p><strong>TIMETABLE</strong></p>
<table border="0" cellspacing="0" cellpadding="2" width="534">
<tbody>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">MONDAYS</font></strong></td>
<td valign="top" width="131">
<p align="center"><font color="#ffffff">4:30 – 5:15PM</font></p>
</td>
<td valign="top" width="268">
<p align="justify"><strong><font color="#ffffff">MINI NINJAS KICKBOXING</font>              <br /></strong>A perfect class for the little ones to start their martial arts path to black belt. Designed for ages 5 to 7 years old and kept to a minimum number of students to keep concentration levels high. The focus is on learning through fun and lots of skills and drills to keep them entertained!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133">&nbsp;</td>
<td valign="top" width="131">
<p align="center"><font color="#ffffff">5:15 – 6:15pm</font></p>
</td>
<td valign="top" width="268">
<p align="justify"><strong><font color="#ffffff">JUNIOR SAMURAI’S KICKBOXING</font>              <br /></strong>Designed for the ages of 8 years and upwards within the first 5 belt grades. This class will teach the children the basics of kickboxing, pad work, fitness levels and if sparring is something they want then it is an option. They can work their way up the grading ladder to purple belt within this class!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133">&nbsp;</td>
<td valign="top" width="131">
<p align="center"><font color="#ffffff">6:15 – 7pm</font></p>
</td>
<td valign="top" width="268">
<p align="justify"><strong><font color="#ffffff">ADULT BEGINNERS KICKBOXING</font></strong></p>
<p align="justify"><font color="#ffffff">Ideal for those adults who would like to start training in the art of kickboxing, within this class the basics will be delivered every week. You can work your way up the grading ladder or just build up your technique and fitness with lots of pad work.</font></p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">THURSDAYS</font></strong></td>
<td valign="top" width="131">
<p align="center"><font color="#ffffff">6pm to 7pm</font></p>
</td>
<td valign="top" width="268">
<p align="justify"><strong><font color="#ffffff">JUNIOR SAMURAI’S                <br /></font></strong>An ideal class for mixed level students to practice the art of kickboxing in a fully equipped gym with a host of experienced instructors. All the skills and drills are taught to a high standard with a element of fun involved to keep interest levels high!</p>
</td>
</tr>
</tbody>
</table>
<p><strong><font color="#ffffff"><a href="http://www.gfkc.co.uk/wp-content/uploads/2012/02/Ainslie-street1.jpg"><img style="background-image: none; border-right-width: 0px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; margin-left: auto; border-left-width: 0px; margin-right: auto; padding-top: 0px" title="Ainslie street" border="0" alt="Ainslie street" src="http://www.gfkc.co.uk/wp-content/uploads/2012/02/Ainslie-street_thumb2.jpg" width="427" height="319" /></a></font></strong></p>
<p align="center"><strong><font color="#ffffff"><u>AIINSLIE STREET GYM</u></font></strong></p>
<p><strong><font color="#ffffff">CLASS PRICES</font></strong> </p>
<p align="justify">Our club is a pay as you go academy so there&#8217;s no need to have direct debits coming out your bank and no contracts tying you in for a year. <strong>Your first 2 lessons will be free of charge</strong> so just bring yourself, a drink and maybe bring a friend along too. If you enjoy the classes and would like to continue training with the club then we have 2 options of joining which are: </p>
<p><font color="#ff0000" size="3"><u><strong>*£35 Juniors / £40 Adults &#8211; Joining fee includes:</strong></u></font>     <br />*Lifetime membership to the academy     <br />*A pair of lightweight GFKC trousers for training     <br />*A club t-shirt</p>
<p><strong><font color="#ff0000"><u><font size="3">*£50 Juniors / £55 Adults &#8211; Joining fee includes:</font></u>         <br /></font></strong>*Lifetime membership to the academy     <br />*A pair of lightweight GFKC trousers for training     <br />*A club t-shirt     <br />*Student licence for one year entitling you to grade &amp; spar with leather backed record book (Usually £25) </p>
<p><strong><em>*Please note that this is a martial arts school of excellence and a joining fee is compulsory after your 2 free lessons!</em></strong> </p>
<p><font color="#ff0000" size="3"><strong>**All kids classes cost £3</strong></font></p>
<p><strong><font color="#ff0000" size="3">**Adult beginners class costs £3:50</font></strong></p>
<p align="justify">If you would like any other training equipment like gloves, mouth guards, head guards or leisure wear then please ask one of the instructors who will gladly help you out with your request and give you a catalogue.</p>
]]></content:encoded>
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		<item>
		<title>STUDENT OF THE MONTH!</title>
		<link>http://www.gfkc.co.uk/2012/02/student-of-the-month-6/</link>
		<comments>http://www.gfkc.co.uk/2012/02/student-of-the-month-6/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 12:42:39 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/?p=357</guid>
		<description><![CDATA[Congratulations to Christian Stacey who was awarded the student of the month for January. Christian has been training at the GFKC for a little over 3 months and is already looking promising. Christian would like to start fighting in the upcoming year and progress on the grading ladder also! Well done Christian!]]></description>
			<content:encoded><![CDATA[<p align="center">Congratulations to Christian Stacey who was awarded the student of the month for January. Christian has been training at the GFKC for a little over 3 months and is already looking promising. Christian would like to start fighting in the upcoming year and progress on the grading ladder also!</p>
<p align="center"><strong><u>Well done Christian!</u></strong></p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2012/02/Christian-Stacey-January-2012.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Christian Stacey January 2012" border="0" alt="Christian Stacey January 2012" src="http://www.gfkc.co.uk/wp-content/uploads/2012/02/Christian-Stacey-January-2012_thumb.jpg" width="341" height="456" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>STUDENT OF THE MONTH!</title>
		<link>http://www.gfkc.co.uk/2012/02/student-of-the-month-5/</link>
		<comments>http://www.gfkc.co.uk/2012/02/student-of-the-month-5/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 15:00:08 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Student of the month]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/?p=338</guid>
		<description><![CDATA[Congratulations to Tegan Chalkley who won the student of the month award for November 2011! Tegan is one of the GFKC’s Mini Ninjas currently at Red belt level and has been training with the GFKC for a little over 7 months and is already showing huge promise. Well done Tegan and keep up the hard [...]]]></description>
			<content:encoded><![CDATA[<p align="center">Congratulations to Tegan Chalkley who won the student of the month award for November 2011!</p>
<p align="center">Tegan is one of the GFKC’s Mini Ninjas currently at Red belt level and has been training with the GFKC for a little over 7 months and is already showing huge promise.</p>
<p align="center">Well done Tegan and keep up the hard work!</p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2012/02/Tegan-Chalkley-Nov-2011.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Tegan Chalkley Nov 2011" border="0" alt="Tegan Chalkley Nov 2011" src="http://www.gfkc.co.uk/wp-content/uploads/2012/02/Tegan-Chalkley-Nov-2011_thumb.jpg" width="369" height="494" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IMMINGHAM CLASS TIMES</title>
		<link>http://www.gfkc.co.uk/2012/02/immingham-class-times-2/</link>
		<comments>http://www.gfkc.co.uk/2012/02/immingham-class-times-2/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 13:29:30 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/?p=327</guid>
		<description><![CDATA[LEAD INSTRUCTORS AT THIS VENUE ARE: ANDREA &#38; STEVE GRAHAM CONTACT @andreajohnson_706@hotmail.com LOCATION: IMMINGHAM SPORTS CENTRE (MARTIAL ARTS ROOM) WASHDYKE LANE, IMMINGHAM DN40 2HL &#160; TIMETABLE TUESDAY 5:30 to 6:30pm JUNIOR SAMURAI’S A mixed grade kickboxing class designed to suit ages from 7 to 14 years with all the skills and drills being taught within [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">LEAD INSTRUCTORS AT THIS VENUE ARE:</span></strong></p>
<p><strong><span style="color: #ffffff;">ANDREA &amp; STEVE GRAHAM</span></strong></p>
<p><strong><span style="text-decoration: underline;">CONTACT @</span></strong><a href="mailto:andreajohnson_706@hotmail.com"><span style="color: #ffffff;">andreajohnson_706@hotmail.com</span></a></p>
<p><strong><span style="text-decoration: underline;">LOCATION:</span></strong></p>
<p><strong><span style="color: #ffffff;">IMMINGHAM SPORTS CENTRE (MARTIAL ARTS ROOM)</span></strong></p>
<p><strong><span style="color: #ffffff;">WASHDYKE LANE, IMMINGHAM</span></strong></p>
<p><strong><span style="color: #ffffff;">DN40 2HL</span></strong></p>
<p>&nbsp;</p>
<p><strong>TIMETABLE</strong></p>
<table width="536" border="0" cellspacing="0" cellpadding="2">
<tbody>
<tr>
<td valign="top" width="133"><strong><span style="color: #ffffff;">TUESDAY</span></strong></td>
<td valign="top" width="134">
<p align="center"><span style="color: #ffffff;">5:30 to 6:30pm</span></p>
</td>
<td valign="top" width="267">
<p align="justify"><strong><span style="color: #ffffff;">JUNIOR SAMURAI’S</span><br />
</strong>A mixed grade kickboxing class designed to suit ages from 7 to 14 years with all the skills and drills being taught within the disciplines of this great martial art.</p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><span style="color: #ffffff;">THURSDAYS</span></strong></td>
<td valign="top" width="134">
<p align="center"><span style="color: #ffffff;">5pm to 6pm</span></p>
</td>
<td valign="top" width="267">
<p align="justify"><strong><span style="color: #ffffff;">GRADING PRACTICE<br />
</span></strong>An ideal class for students to practice for their grading exams in the possibility of passing and entering onto the next level.</p>
<p align="justify">*Please see your instructor regarding this class as it may not always run throughout the year!</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p><strong><span style="color: #ffffff;">CLASS PRICES</span></strong></p>
<p align="justify">Our club is a pay as you go academy so there&#8217;s no need to have direct debits coming out your bank and no contracts tying you in for a year. <strong>Your first 2 lessons will be free of charge</strong> so just bring yourself, a drink and maybe bring a friend along too. If you enjoy the classes and would like to continue training with the club then we have 2 options of joining which are:</p>
<p><span style="color: #ff0000; font-size: small;"><span style="text-decoration: underline;"><strong>*£35 Juniors / £40 Adults &#8211; Joining fee includes:</strong></span></span><br />
*Lifetime membership to the academy<br />
*A pair of lightweight GFKC trousers for training<br />
*A club t-shirt</p>
<p><strong><span style="color: #ff0000;"><span style="text-decoration: underline;"><span style="font-size: small;">*£50 Juniors / £55 Adults &#8211; Joining fee includes:</span></span><br />
</span></strong>*Lifetime membership to the academy<br />
*A pair of lightweight GFKC trousers for training<br />
*A club t-shirt<br />
*Student licence for one year entitling you to grade &amp; spar with leather backed record book (Usually £25)</p>
<p><strong><em>*Please note that this is a martial arts school of excellence and a joining fee is compulsory after your 2 free lessons!</em></strong></p>
<p><span style="color: #ff0000; font-size: small;"><strong>**All kids classes cost £3</strong></span></p>
<p align="justify">If you would like any other training equipment like gloves, mouth guards, head guards or leisure wear then please ask one of the instructors who will gladly help you out with your request and give you a catalogue.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>GRIMSBY STRIKE TEAM EXPLODE INTO 2012!</title>
		<link>http://www.gfkc.co.uk/2012/02/grimsby-strike-team-explode-into-2012/</link>
		<comments>http://www.gfkc.co.uk/2012/02/grimsby-strike-team-explode-into-2012/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 12:36:26 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/?p=304</guid>
		<description><![CDATA[The Grimsby strike team travelled to two destinations on Sunday 22nd January to compete at the first leg of the Boston series in Lincolnshire and the Wuma English championships in Birmingham. A total of 19 fighters made the trip and started the year with a bang and all competitors took part in semi and light [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">The Grimsby strike team travelled to two destinations on Sunday 22<sup>nd</sup> January to compete at the first leg of the Boston series in Lincolnshire and the Wuma English championships in Birmingham. A total of 19 fighters made the trip and started the year with a bang and all competitors took part in semi and light contact kickboxing divisions!</p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2012/02/Strike-team-January-2012.jpg"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="Strike team January 2012" src="http://www.gfkc.co.uk/wp-content/uploads/2012/02/Strike-team-January-2012_thumb.jpg" alt="Strike team January 2012" width="686" height="354" border="0" /></a></p>
<p align="center"><strong><span style="text-decoration: underline;">WELL DONE STRIKE TEAM!</span></strong></p>
<p align="justify"><strong><span style="text-decoration: underline;">Here are the results for the Boston series:</span></strong></p>
<p align="justify">Adam Cooper – runner up<br />
Kieran Tuff – 3<sup>rd</sup> place<br />
Oliver Kirby – 3<sup>rd</sup> place<br />
Dion Leshone-Goodfellow – 3<sup>rd</sup> place<br />
Aaron Barber – 1<sup>st</sup> place<br />
Connor Rutherford – Runner up<br />
Joe Axcell – 3<sup>rd</sup> place<br />
Michael Dent – Runner up<br />
Lilly Kershaw – Runner up<br />
Luke Tomlinson – Runner up<br />
Ethan Noton – 1<sup>st</sup> place and 2<sup>nd</sup> place<br />
Kameron Rendall – 3<sup>rd</sup> place<br />
Steven Hayes – 2<sup>nd</sup> place<br />
Sonia Doore – 3<sup>rd</sup> place<br />
Tammara Lambley – 3<sup>rd</sup> place<br />
Wes Rendall – 3<sup>rd</sup> place<br />
Matt Blenkinsop – 3rd place</p>
<p align="justify"><strong><span style="text-decoration: underline;">Here are the results for the Wuma English championships:</span></strong></p>
<p align="justify">Daniel Balch – 1<sup>st</sup> place and runner up<br />
Evan Balch – 2<sup>nd</sup> place and 3<sup>rd</sup> place</p>
<p align="justify">A great start to 2012 for the strike team with coach John Tomlinson adding “I am very pleased with everyone’s performance and all the extra training in the gym really is starting to pay off for the team. We have some very high profile tournaments to train for this year and with more students joining the strike team every year it’s getting stronger and better every month.”</p>
]]></content:encoded>
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		</item>
		<item>
		<title>UPCOMING GFKC EVENTS!</title>
		<link>http://www.gfkc.co.uk/2012/01/upcoming-gfkc-events-2/</link>
		<comments>http://www.gfkc.co.uk/2012/01/upcoming-gfkc-events-2/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 12:18:48 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[grading]]></category>
		<category><![CDATA[Student awards night]]></category>
		<category><![CDATA[tournaments]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/?p=297</guid>
		<description><![CDATA[&#160; JANUARY Tuesday 3rd 4:30 &#8211; 8pm @ GFKC HQ FIRST CLASSES OF 2012! The first classes of the new year start tonight! Burn off those unwanted calories to start your training again. Happy new year and lets get stuck in! Sunday 15th Doors open 9am @ Birmingham KWON GRAND SLAM SERIES NUMBER 1 The [...]]]></description>
			<content:encoded><![CDATA[<p>&#160;</p>
<table border="0" cellspacing="0" cellpadding="2" width="612">
<tbody>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff"><font color="#ff0000"><strong>
<p><strong><u>JANUARY                        <br /></u></strong><font color="#ffffff">Tuesday 3rd</font></p>
<p>               </strong></font></font></strong></td>
<td valign="top" width="133">
<p align="center">4:30 &#8211; 8pm </p>
<p align="center">@ GFKC HQ</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>FIRST CLASSES OF 2012!              <br /></strong>The first classes of the new year start tonight! Burn off those unwanted calories to start your training again. Happy new year and lets get stuck in! </p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 15th</font> </strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Birmingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>KWON GRAND SLAM SERIES NUMBER 1</strong></p>
<p align="justify">The Kwon series starts today with the first of 3 tournaments. Points and light continuous are available. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Sunday 22nd</strong></font></td>
<td valign="top" width="133">
<p align="center">Doors open 9:30am </p>
<p align="center">@ Boston</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>1ST BOSTON SERIES TOURNAMENT!              <br /></strong>Point fighting and light continuous are available. Please see your instructor for full details. </p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Sunday 22nd</strong></font></td>
<td valign="top" width="133">
<p align="center">Doors open 11:30am </p>
<p align="center">@ Worcester</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>WUMA ENGLISH OPEN TOURNAMENT!              <br /></strong>Point fighting and light continuous are available. Please see your instructor for full details. </p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Sunday 29th</strong></font></td>
<td valign="top" width="133">
<p align="center">Ipswich</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>NAK LIGHT CONTACT TOURNAMENT!              <br /></strong>Light continuous tournament. Please see your instructor for full details. </p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 29th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Watford</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>WATFORD OPEN</strong></p>
<p align="justify">Point fighting and light continuous are available. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong><u><font color="#ff0000">FEBRUARY</font></u>               <br />Sunday 5th</strong></font></td>
<td valign="top" width="133">
<p align="center">Doors open 9am </p>
<p align="center">@ Manchester</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>WKC ENGLISH OPEN!              <br /></strong>Point fighting only tournament, please see your instructor for full details. </p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Sunday 5th</strong></font></td>
<td valign="top" width="133">
<p align="center">Doors open 9am </p>
<p align="center">@ Derbyshire</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>WKA NORTHERN OPEN TOURNAMENT!              <br /></strong>Point fighting and light continuous are available, please see your instructor for full details. </p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Sunday 12th</strong></font> </td>
<td valign="top" width="133">
<p align="center">@ Lincoln Kickboxing Academy</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>LIGHT AND FULL CONTACT GYM SHOW</strong></p>
<p align="justify">A friendly afternoon of sparring with a local club to gain experience within the tournament circuit. Please see your instructor for full details.</p>
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Saturday 18th              <br />Sunday 19th</strong></font></td>
<td valign="top" width="133">
<p align="center">Doors open 9am </p>
<p align="center">@ Birmingham</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>WAKO BRITISH OPEN CHAMPIONSHIPS!              <br /></strong>Point fighting, light continuous and full contact are available, please see your instructor for full details. </p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Sunday 26th</strong></font></td>
<td valign="top" width="133">
<p align="center">Doors open 9am </p>
<p align="center">@ Manchester</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>WKC ENGLISH OPEN!</strong>             <br />Light continuous only tournament, please see your instructor for full details. </p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff"><font color="#ff0000"><u>MARCH                  <br /></u></font></font><font color="#ffffff">Thursday 1st to              <br />Sunday 4th</font></strong>&#160; </td>
<td valign="top" width="133">
<p align="center">Over 4 days in Ireland</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>IRISH OPEN</strong></p>
<p align="justify">Europe’s largest mat tournament. Point fighting and light continuous are available. Please see your instructor for full details</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Saturday 3rd</strong></font></td>
<td valign="top" width="133">
<p align="center"><font color="#ff0000">Red</font> through to <font color="#f79646">Orange</font> grades is a 11:30am start.</p>
<p align="center"><font color="#9bbb59">Green</font> through to Black is a 1pm start.             </p>
<p align="center">@ GFKC HQ</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>JUNIOR GRADING EXAMS </strong></p>
<p align="justify">The first of 4 chances to enter into your next grading exam in order to try and gain that next level of skill. If you practice and train hard enough in the run up and perform well on the day then a new belt could be yours along with the pride and satisfaction of completing one of the toughest challenges of your life!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><strong>Sunday 4th</strong></font></td>
<td valign="top" width="133">
<p align="center">12pm Start</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>ADULT GRADING EXAMS              <br /></strong>The first of 4 chances to enter into your next grading exam in order to try and gain that next level of skill. If you practice and train hard enough in the run up and perform well on the day then a new belt could be yours along with the pride and satisfaction of completing one of the toughest challenges of your life!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 10th</font></strong></td>
<td valign="top" width="133">
<p align="center">12:30pm start</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>GRADING PRESENTATION              <br /></strong>A presentation to give out the results of last weeks grading exams for both the juniors and the adults. Please wear your uniform as a nice group picture will be taken for the website!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 18th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Birmingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>KWON GRAND SLAM SERIES NUMBER 1</strong></p>
<p align="justify">The Kwon series starts today with the first of 3 tournaments. Points and light continuous are available. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 24th</font></strong> </td>
<td valign="top" width="133">
<p align="center">Doors open 6pm</p>
<p align="center">@ Lincoln Kickboxing Academy</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>FULL CONTACT FIGHT SHOW              <br /></strong>A night of full contact kickboxing at the Lincoln KBA. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 25th</font></strong> </td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Nottingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>PKO ENGLISH OPEN&#160; <br /></strong>A points and light continuous tournament, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 25th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Windsor</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>CIMAC SUPER LEAGUE</strong></p>
<p align="justify">The first tournament for the cimac series with points and light continuous available. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#000000"><font color="#ff0000"><strong><u>APRIL</u></strong></font>               <br /></font><font color="#ffffff">Sunday 15th</font></strong> </td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Birmingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>WKA SOUTHERN OPEN              <br /></strong>Point fighting and light continuous available.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 22nd</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Manchester</p>
</td>
<td valign="top" width="344"><strong>WKC / FSK GRAND CHAMPIONSHIPS&#160; <br /></strong>Point fighting and light continuous available.</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 22nd</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9:30am           </p>
<p align="center">@ Boston</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>2ND BOSTON SERIES TOURNAMENT!              <br /></strong>Point fighting and light continuous are available. Please see your instructor for full details.             </p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 28th</font> </strong></td>
<td valign="top" width="133">
<p align="center">1pm start</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>GFKC INTER CLUB TOURNAMENT</strong></p>
<p align="justify">This is a great opportunity to gain more experience in competition fighting without all the added pressure of large crowds, travelling for hours and the huge cost! Point fighting and light continuous are available. More details will be available nearer the time.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 29th</font></strong> </td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Birmingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>CIMAC BRITISH CHAMPIONSHIPS             <br /></strong>Point fighting and light continuous are available, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><font color="#ff0000"><strong><u>MAY</u></strong></font></font><font color="#000000">           <br /></font><font color="#ffffff"><strong>Saturday 5th             <br />Sunday 6th</strong></font></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Birmingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>WKA BRITISH CHAMPIONSHIPS             <br /></strong>Point fighting and light continuous are available over the 2 days, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 12th             <br />Sunday 13th</font></strong></td>
<td valign="top" width="133">
<p align="center">Tickets online @ <a href="http://www.themartialartsshow.com">themartialartsshow.com</a> </p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>T.M.A.S MARTIAL ARTS SHOW</strong></p>
<p align="justify">Check out this fantastic event spread over 2 days packed with all different styles of martial arts, seminars, stalls and much more.<strong> </strong>Point fighting and light continuous are available.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 13th</font></strong> </td>
<td valign="top" width="133">
<p align="center"><font color="#000000">Doors open 9am</font></p>
<p align="center"><font color="#000000">@ Ponds forge, Sheffield</font></p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>WAKO JUDGEMENT DAY             <br /></strong>Point fighting and light continuous are available, please see your instructor for full details.</p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 19th</font></strong> </td>
<td valign="top" width="133">
<p align="center">Doors open 6pm</p>
<p align="center">@ Kelham Hall, Newark</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>NEWARK MARTIAL ARTS FULL CONTACT SHOW             <br /></strong>A night of full contact action. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 27th</font></strong> </td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Windsor</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>CIMAC SUPER LEAGUE</strong></p>
<p align="justify">The 2nd tournament for the cimac series with points and light continuous available. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><font color="#ffffff"><font color="#ff0000"><strong><u>JUNE</u></strong></font></font><font color="#000000">           <br /></font><font color="#ffffff"><strong>Saturday 2nd</strong></font> </td>
<td valign="top" width="133">
<p align="center"><font color="#ff0000">Red</font> through to <font color="#f79646">Orange</font> grades is a 11:30am start.</p>
<p align="center"><font color="#9bbb59">Green</font> through to Black is a 1pm start.             </p>
<p align="center">@ GFKC HQ</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>JUNIOR GRADING EXAMS </strong></p>
<p align="justify">The 2nd of 4 chances to enter into your next grading exam in order to try and gain that next level of skill. If you practice and train hard enough in the run up and perform well on the day then a new belt could be yours along with the pride and satisfaction of completing one of the toughest challenges of your life!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 3rd</font></strong> </td>
<td valign="top" width="133">
<p align="center">12pm Start</p>
<p align="center">@ GFKC HQ</p>
<p align="center">
</td>
<td valign="top" width="344">
<p align="justify"><strong>ADULT GRADING EXAMS              <br /></strong>The 2nd of 4 chances to enter into your next grading exam in order to try and gain that next level of skill. If you practice and train hard enough in the run up and perform well on the day then a new belt could be yours along with the pride and satisfaction of completing one of the toughest challenges of your life!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 3rd</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am </p>
<p align="center">@ Birmingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>KWON GRAND SLAM SERIES NUMBER 2</strong></p>
<p align="justify">The Kwon series tournament number 2 of 3. Points and light continuous are available. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 9th</font></strong></td>
<td valign="top" width="133">
<p align="center">Starts 12:30pm</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>GRADING PRESENTATION              <br /></strong>A presentation to give out the results of last weeks grading exams for both the juniors and the adults. Please wear your uniform as a nice group picture will be taken for the website!</p>
<p></td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 10th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am </p>
<p align="center">@ Stoke</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>CIMAC SUPER LEAGUE</strong></p>
<p align="justify">The 3rd tournament for the cimac series with points and light continuous available. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 17th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Manchester</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>WKC GREAT BRITAIN OPEN             <br /></strong>Point fighting and light continuous are available, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 24th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9:30am</p>
<p align="center">@ Peterborough</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>PETERBOROUGH SERIES TOURNAMENT!              <br /></strong>Point fighting and light continuous are available. Please see your instructor for full details.             </p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ff0000"><u>JULY               <br /></u></font><font color="#ffffff">Sunday 1st</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Birmingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>KWON GRAND SLAM SERIES NUMBER 3</strong></p>
<p align="justify">The Kwon series tournament number 3 of 3. Points and light continuous are available. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 8th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Birmingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>CIMAC WORLD CUP</strong></p>
<p align="justify">Point fighting and light continuous are available, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ff0000"><u>SEPTEMBER               <br /></u></font><font color="#ffffff">Saturday 1st</font></strong></td>
<td valign="top" width="133">
<p align="center"><font color="#ff0000">Red</font> through to <font color="#f79646">Orange</font> grades is a 11:30am start.</p>
<p align="center"><font color="#9bbb59">Green</font> through to Black is a 1pm start.             </p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>JUNIOR GRADING EXAMS </strong></p>
<p align="justify">The 3rd of 4 chances to enter into your next grading exam in order to try and gain that next level of skill. If you practice and train hard enough in the run up and perform well on the day then a new belt could be yours along with the pride and satisfaction of completing one of the toughest challenges of your life!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 2nd</font></strong></td>
<td valign="top" width="133">
<p align="center">12pm start</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>ADULT GRADING EXAMS              <br /></strong>The 3rd of 4 chances to enter into your next grading exam in order to try and gain that next level of skill. If you practice and train hard enough in the run up and perform well on the day then a new belt could be yours along with the pride and satisfaction of completing one of the toughest challenges of your life!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 8th</font></strong></td>
<td valign="top" width="133">
<p align="center">12:30pm start</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>GRADING PRESENTATION              <br /></strong>A presentation to give out the results of last weeks grading exams for both the juniors and the adults. Please wear your uniform as a nice group picture will be taken for the website!</p>
<p></td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 9th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Manchester</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>WKC MASTERS OPEN</strong></p>
<p align="justify">Point fighting and light continuous are available, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 9th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Birmingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>BKC NATIONALS</strong></p>
<p align="justify">Point fighting and light continuous are available, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 16th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Maidenhead</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>CIMAC SUPER LEAGUE</strong></p>
<p align="justify">The 4th tournament for the cimac series with points and light continuous available. Please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 30th</font></strong></td>
<td valign="top" width="133">
<p align="center">Time and venue TBC</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>ISKA BRITISH CHAMPIONSHIPS</strong></p>
<p align="justify">Point fighting and light continuous are available, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ff0000"><u>OCTOBER               <br /></u></font><font color="#ffffff">Sunday 7th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Nottingham</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>PKO ENGLISH OPEN CHAMPIONSHIPS</strong></p>
<p align="justify">Point fighting and light continuous are available, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 7th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Dorking</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>CIMAC SUPER LEAGUE</strong></p>
<p align="justify">The 5th tournament for the cimac series with points and light continuous available. Please see your instructor for full details.</p>
<p></td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 7th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9:30am</p>
<p align="center">@ Boston</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>3rd BOSTON SERIES TOURNAMENT!              <br /></strong>Point fighting and light continuous are available. Please see your instructor for full details.             </p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday13th             <br />Sunday 14th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9am</p>
<p align="center">@ Bristol</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>BRISTOL OPEN CHAMPIONSHIPS</strong></p>
<p align="justify">Point fighting and light continuous are available, please see your instructor for full details.</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 20th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 6pm</p>
<p align="center">@ Kelham Hall, Newark</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>NEWARK MARTIAL ARTS FULL CONTACT SHOW             <br /></strong>A night of full contact action. Please see your instructor for full details.</p>
<p></td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ff0000"><u>NOVEMBER               <br /></u><font color="#ffffff">Sunday 4th</font> </font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 9:30am</p>
<p align="center">@ Peterborough</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>PETERBOROUGH SERIES TOURNAMENT!              <br /></strong>Point fighting and light continuous are available. Please see your instructor for full details.             </p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ff0000"><u>DECEMBER               <br /></u></font></strong><strong><font color="#ffffff">Saturday 1st</font></strong></td>
<td valign="top" width="133">
<p align="center"><font color="#ff0000">Red</font> through to <font color="#f79646">Orange</font> grades is a 11:30am start.</p>
<p align="center"><font color="#9bbb59">Green</font> through to Black is a 1pm start.             </p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>JUNIOR GRADING EXAMS </strong></p>
<p align="justify">The final chance of 2012 to enter into your next grading exam in order to try and gain that next level of skill. If you practice and train hard enough in the run up and perform well on the day then a new belt could be yours along with the pride and satisfaction of completing one of the toughest challenges of your life!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Sunday 2nd</font></strong></td>
<td valign="top" width="133">
<p align="center">12pm start</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>ADULT GRADING EXAMS              <br /></strong>The final chance of 2012 to enter into your next grading exam in order to try and gain that next level of skill. If you practice and train hard enough in the run up and perform well on the day then a new belt could be yours along with the pride and satisfaction of completing one of the toughest challenges of your life!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 8th</font></strong></td>
<td valign="top" width="133">
<p align="center">Doors open 6pm</p>
<p align="center">@ Beachcomber, Cleethorpes</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>XMAS ANNUAL AWARDS PRESENTATION             <br /></strong>A great opportunity to let your hair down at the end of another fantastic year at the GFKC. Loads of awards up for grabs, buffet, disco and the grading presentation for all those students who took their exams last weekend. Come and celebrate with your family, friends and fellow students. More info will be available nearer the date!</p>
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ffffff">Saturday 22nd</font></strong></td>
<td valign="top" width="133">
<p align="center">9am until 12pm</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>LAST CLASSES OF 2012             <br /></strong>The final chance of 2012 to train within the gym, get yourself in for a festive training session with your santa hat firmly on <img style="border-bottom-style: none; border-left-style: none; border-top-style: none; border-right-style: none" class="wlEmoticon wlEmoticon-smile" alt="Smile" src="http://www.gfkc.co.uk/wp-content/uploads/2012/01/wlEmoticon-smile.png" />&#160;</p>
<p align="justify">Merry Christmas everyone, see you in 2013!</p>
<p align="justify">
</td>
</tr>
<tr>
<td valign="top" width="133"><strong><font color="#ff0000"><u>JANUARY 2013               <br /></u></font><font color="#ffffff">Saturday 5th</font></strong></td>
<td valign="top" width="133">
<p align="center">9am until 12pm</p>
<p align="center">@ GFKC HQ</p>
</td>
<td valign="top" width="344">
<p align="justify"><strong>FIRST CLASSES OF 2013             <br /></strong>The gym re-opens once again for another great start to the new year, full on training and the chance to lose those extra pounds!</p>
<p align="justify">Happy new year to everyone and welcome back!</p>
<p align="justify">
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<title>SANTA PAYS AN EARLY VISIT TO GFKC!</title>
		<link>http://www.gfkc.co.uk/2012/01/santa-pays-an-early-visit-to-gfkc/</link>
		<comments>http://www.gfkc.co.uk/2012/01/santa-pays-an-early-visit-to-gfkc/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 11:46:54 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Christmas training]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/?p=292</guid>
		<description><![CDATA[The last few days of 2011 saw all the GFKC students step into the gym wearing their PJ’s for training to finish off the year with a smile! Sparring, sparring and some more sparring was the lesson plan from the instructors and after 4 hours on the Wednesday, all the students and instructors were finished [...]]]></description>
			<content:encoded><![CDATA[<p align="justify"><font size="3">The last few days of 2011 saw all the GFKC students step into the gym wearing their PJ’s for training to finish off the year with a smile! Sparring, sparring and some more sparring was the lesson plan from the instructors and after 4 hours on the Wednesday, all the students and instructors were finished off! Everyone was in the Christmas spirit and enjoyed the light hearted training sessions to celebrate the year. </font></p>
<p align="center"><font size="3"><a href="http://www.gfkc.co.uk/wp-content/uploads/2012/01/Junior-black-belt-class.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Junior black belt class" border="0" alt="Junior black belt class" src="http://www.gfkc.co.uk/wp-content/uploads/2012/01/Junior-black-belt-class_thumb.jpg" width="502" height="378" /></a></font></p>
<p align="center"><strong><u><font size="3">THE JUNIOR BLACK BELT ACADEMY STUDENTS!</font></u></strong></p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2012/01/Adults-class.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Adults class" border="0" alt="Adults class" src="http://www.gfkc.co.uk/wp-content/uploads/2012/01/Adults-class_thumb.jpg" width="635" height="351" /></a></p>
<p align="center"><strong><u><a href="http://www.gfkc.co.uk/wp-content/uploads/2012/01/Yay.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Yay" border="0" alt="Yay" src="http://www.gfkc.co.uk/wp-content/uploads/2012/01/Yay_thumb.jpg" width="642" height="344" /></a></u></strong></p>
<p align="center"><strong><u><a href="http://www.gfkc.co.uk/wp-content/uploads/2012/01/2nd-adults-class.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="2nd adults class" border="0" alt="2nd adults class" src="http://www.gfkc.co.uk/wp-content/uploads/2012/01/2nd-adults-class_thumb.jpg" width="650" height="346" /></a></u></strong></p>
<p align="center"><strong><u>THE ADULTS CLASSES!</u></strong></p>
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		<title>2011 GFKC Awards Evening a Night to Remember!</title>
		<link>http://www.gfkc.co.uk/2011/12/2011-gfkc-awards-evening-a-night-to-remember/</link>
		<comments>http://www.gfkc.co.uk/2011/12/2011-gfkc-awards-evening-a-night-to-remember/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 21:48:52 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Awards]]></category>
		<category><![CDATA[Christmas party]]></category>
		<category><![CDATA[presentation]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/2011/12/2011-gfkc-awards-evening-a-night-to-remember/</guid>
		<description><![CDATA[Saturday 10th December was the 2011 awards presentation evening and christmas party for the academy and what a night it was! Over 250 students, family members and friends came to support the evening and to celebrate the end of the year which has been yet again another amazing 12 months for the GFKC! The whole [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">Saturday 10th December was the 2011 awards presentation evening and christmas party for the academy and what a night it was! Over 250 students, family members and friends came to support the evening and to celebrate the end of the year which has been yet again another amazing 12 months for the GFKC! The whole night was a roaring success with the grading presentation on the same night also along with over 90 awards to hand out to certain students for their efforts! Below is a list of events and achievements that everyone at the GFKC has proudly supported throughout 2011:</p>
<ul>
<li>
<div align="justify">105 ADULT STUDENTS! 115 JUNIORS = 220 ACTIVE STUDENTS NO ADVERTISING THROUGH GREAT WORD OF MOUTH YET AGAIN!</div>
</li>
<li>
<div align="justify"> NEW JUNIOR CLASS CATEGORIES TO HELP DELIVER IMPROVED INSTRUCTION</div>
</li>
<li>
<div align="justify">BOXFIT TAKEOVER TO GFKC</div>
</li>
<li>
<div align="justify">SATELLITE SCHOOLS DEVELOPING VERY NICELY</div>
</li>
<li>
<div align="justify">OVER 15 TOURNAMENTS WITH OVER 130 WINS! </div>
</li>
<li>
<div align="justify"><b>CHARITY EVENTS:</b> SUPER TRIATHLON / MOUNT EVEREST CLIMB / LONDON MARATHON / RACE NIGHT VARIOUS NAME CARDS &#8211; TOTAL RAISED FOR 2011 = £6,150 </div>
</li>
<li>
<div align="justify">A VERY SUCCESSFUL BOOT CAMP WITH HEALTHY EATING ETC</div>
</li>
<li>
<div align="justify">BILL “SUPERFOOT” WALLACE SEMINAR</div>
</li>
<li>
<div align="justify">4 VERY TOUGH GRADINGS WITH OVER 50 NEW STUDENTS ON THE LADDER</div>
</li>
<li>
<div align="justify">2 MORE 1<sup>ST</sup> DAN BLACK BELTS LIZZIE AND GARY!</div>
</li>
</ul>
<p align="justify">Wow what a year, along with hundreds of hard training hours every week it was certainly a year to remember! Well done to everyone who won an award and to all you students who passed their latest grading exam and took their martial arts career to the next level! Below is a list of winners with a few photo’s too!</p>
<p align="center"><strong><u>JUNIOR GRADING STUDENTS</u></strong></p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Junior-grading-students.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Junior grading students" border="0" alt="Junior grading students" src="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Junior-grading-students_thumb.jpg" width="606" height="272" /></a></p>
<p align="center"><strong><u>ADULT GRADING STUDENTS</u></strong></p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Adults-grading-students.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Adults grading students" border="0" alt="Adults grading students" src="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Adults-grading-students_thumb.jpg" width="605" height="287" /></a></p>
<p align="center"><strong><u>ATTENDANCE AWARDS</u></strong></p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Attendance.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Attendance" border="0" alt="Attendance" src="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Attendance_thumb.jpg" width="464" height="370" /></a></p>
<p align="center"><strong><u>MINI NINJAS AWARDS</u></strong></p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Mini-Ninjas.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Mini Ninjas" border="0" alt="Mini Ninjas" src="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Mini-Ninjas_thumb.jpg" width="469" height="323" /></a></p>
<p align="center"><strong><u>JUNIOR SAMURAI AWARDS</u></strong></p>
<p align="center"><strong><u><a href="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Junior-samurais.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Junior samurais" border="0" alt="Junior samurais" src="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Junior-samurais_thumb.jpg" width="575" height="289" /></a></u></strong></p>
<p align="center"><strong><u>JUNIOR BLACK BELT AWARDS</u></strong></p>
<p align="center"><strong><u><a href="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Junio-black-belts.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Junio black belts" border="0" alt="Junio black belts" src="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Junio-black-belts_thumb.jpg" width="423" height="378" /></a></u></strong></p>
<p align="center"><strong><u>ADULTS AWARDS</u></strong></p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Adults-awards.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Adults awards" border="0" alt="Adults awards" src="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Adults-awards_thumb.jpg" width="562" height="339" /></a></p>
<p align="center"><strong><u>STRIKE TEAM FIGHTERS 2011</u></strong></p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Strike-Team.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Strike Team" border="0" alt="Strike Team" src="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Strike-Team_thumb.jpg" width="596" height="285" /></a></p>
<p align="center"><strong><u>STRIKE TEAM AWARDS</u></strong></p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Strike-Team-Awards.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Strike Team Awards" border="0" alt="Strike Team Awards" src="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Strike-Team-Awards_thumb.jpg" width="547" height="393" /></a></p>
<p align="center"><strong><u>INSTRUCTORS CHOICE AWARDS</u></strong></p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Instructors-choice-awards.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Instructors choice awards" border="0" alt="Instructors choice awards" src="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Instructors-choice-awards_thumb.jpg" width="552" height="363" /></a></p>
<p align="center"><strong><u>ASSISTANT INSTRUCTORS APPRECIATION</u></strong></p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Assistant-instructors.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Assistant instructors" border="0" alt="Assistant instructors" src="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Assistant-instructors_thumb.jpg" width="562" height="337" /></a></p>
<p align="center"><strong><u>APPRECIATION OF OUTSTANDING VOLUNTARY HELP</u></strong></p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2011/12/P1040209.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="P1040209" border="0" alt="P1040209" src="http://www.gfkc.co.uk/wp-content/uploads/2011/12/P1040209_thumb.jpg" width="408" height="391" /></a></p>
<p align="center"><strong><u>JUNIOR STUDENT OF THE YEAR – DANIEL BALCH / ADULT STUDENT OF THE YEAR – TONY GOODCHILD        <br />FIGHTER OF THE YEAR – ETHAN NOTON / JUNIOR INSTRUCTOR OF THE YEAR – SONIA DOORE / ADULT INSTRUCTOR OF THE YEAR – LIZZIE SUMMERS</u></strong></p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Big-award-winners.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Big award winners" border="0" alt="Big award winners" src="http://www.gfkc.co.uk/wp-content/uploads/2011/12/Big-award-winners_thumb.jpg" width="483" height="390" /></a></p>
<p align="justify">A big thank you to Steve Graham who volunteered his dj skills on the night to provide us all with some great music which had everyone up and dancing! So that’s it for 2011 and there’s been some fantastic events and stories to tell….who knows what 2012 will hold for the GFKC???</p>
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		<title>Grimsby Strike Team @ ICO British Open!</title>
		<link>http://www.gfkc.co.uk/2011/11/grimsby-strike-team-ico-british-open/</link>
		<comments>http://www.gfkc.co.uk/2011/11/grimsby-strike-team-ico-british-open/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 15:13:10 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/2011/11/grimsby-strike-team-ico-british-open/</guid>
		<description><![CDATA[On Sunday 20th November, 5 members of the Grimsby strike team travelled to Kidderminster to fight at the ICO British open championships. It was a very long day and there were a lot of very talented fighters there also. Well done to everyone who fought and thank you to all those that came to show [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">On Sunday 20th November, 5 members of the Grimsby strike team travelled to Kidderminster to fight at the ICO British open championships. It was a very long day and there were a lot of very talented fighters there also. Well done to everyone who fought and thank you to all those that came to show support also! Another great day out for the strike team!</p>
<ul>
<li>
<div align="justify"><strong>Ethan Noton – 2 x Gold medals ( Advanced Points &amp; Continuous)</strong></div>
</li>
<li>
<div align="justify"><strong>Evan Balch – 1 x Silver medal (Advanced continuous)</strong></div>
</li>
<li>
<div align="justify"><strong>Lilly Kershaw – 1 x Bronze medal (Novice points)</strong></div>
</li>
<li>
<div align="justify"><strong>Joe Axcell – 1 x Bronze medal (Advanced points)</strong></div>
</li>
<li>
<div align="justify"><strong>Luke Tomlinson – 1 x Gold medal (Novice points)</strong></div>
</li>
</ul>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2011/11/ICO-British-open-Kidderminster-20.11.11.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="ICO British open @ Kidderminster 20.11.11" border="0" alt="ICO British open @ Kidderminster 20.11.11" src="http://www.gfkc.co.uk/wp-content/uploads/2011/11/ICO-British-open-Kidderminster-20.11.11_thumb.jpg" width="452" height="340" /></a></p>
<p align="center"><strong><em><u>Grimsby strike team fighters with their medals &amp; certificates!</u></em></strong></p>
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		<title>Half Term Boot Camp a Healthy Success!</title>
		<link>http://www.gfkc.co.uk/2011/11/half-term-boot-camp-a-healthy-success/</link>
		<comments>http://www.gfkc.co.uk/2011/11/half-term-boot-camp-a-healthy-success/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 14:03:13 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Boot camp]]></category>

		<guid isPermaLink="false">http://www.gfkc.co.uk/2011/11/half-term-boot-camp-a-healthy-success/</guid>
		<description><![CDATA[30 juniors attended the annual GFKC kickboxing boot camp in the half term of October and had a blast learning all sorts of different skills and drills from the art of kickboxing and also learned about healthy eating too! The three day course taught the juniors all about the martial arts and everything you can [...]]]></description>
			<content:encoded><![CDATA[<p align="justify">30 juniors attended the annual GFKC kickboxing boot camp in the half term of October and had a blast learning all sorts of different skills and drills from the art of kickboxing and also learned about healthy eating too! The three day course taught the juniors all about the martial arts and everything you can expect from it if you apply your self in the right way. These skills within the gym can also help you on the outside world in reality also. Healthy eating and how to eat the right foods was also on the agenda for these students who learnt which foods were good and which gave the most energy to be able to train hard everyday. The course was a huge success with the juniors having an exam to understand what they were taught throughout the 3 days and were also given a t-shirt to remember there time at the boot camp. Thank you very much to everyone who attended the boot camp and to all those instructors and volunteers who helped out!</p>
<p align="center"><a href="http://www.gfkc.co.uk/wp-content/uploads/2011/11/2011.jpg"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="2011" border="0" alt="2011" src="http://www.gfkc.co.uk/wp-content/uploads/2011/11/2011_thumb.jpg" width="583" height="306" /></a></p>
<p align="center"><strong>Students &amp; instructors at the Bootcamp!</strong></p>
<p align="center">
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